MY MOST  POPULAR COURSE

JOIN THOUSANDS OF WOMEN WHO HAVE TRANSFORMED THEIR BIRTH EXPERIENCE WITH THE POWER OF BREATH.  

If you're worried about how you will cope with the pain 

Hollywood has done a great job of convincing you that giving birth is painful and dangerous

 

Here's what you may not know

Your mind and your breath are within your control. 

KNOWING HOW TO USE THEM EFFECTIVELY IS A GAME CHANGER AND, I SHOW YOU EXACTLY HOW.

INTRODUCING...

The Complete Course Bundle that Covers Everything you Need to Know About Birth Breathing 

5

GOOD REASONS

to use these powerful breathing techniques

  • AVOID THE FEAR/TENSION/PAIN CYCLE

    Effective breathing means that it is impossible for your body to go into a state of tension. This means that your muscles are able to work in harmony and while the sensations may still feel intense, the sensation will be manageable. You will notice that as soon as you stop using the breathing technique and enter a state of tension or fear, the pain sensations will intensify accordingly. 

  • FEEL MORE IN CONTROL

    Breathing is a form of distraction. Having something constructive and effective to focus your mind on during waves of sensation is an incredibly empowering way of maintaining your sense of control. It is the difference between feeling that something is happening to you and being an active participant in the powerful journey of birthing your baby. 

  • SUPPORT YOUR BABY

    Every breath that you take is a breath for your baby. Effective breathing will keep you feeling calm, centered and connected to your baby while ensuring the flow of oxytocin and endorphins to take your deeper into the "birth zone" and support your baby as he/she is being born. 

  • PREVENT PURPLE PUSHING 

    The urge to push or bear down is a natural and instinctive sensation, very similar to the feeling that you get every day when you go to the bathroom. This in itself can feel vulnerable and frightening. Learning to use the "BIRTH BREATH" during pregnancy will give you a deep understanding of how your body works and how to use your natural reflexes and breathing to work with this deeply seated instinct so that you can gently breathe your baby out and protect your pelvic floor. 

  • BREATH AS A LIFE SKILL

    Although you are learning these techniques with labor and birth in mind, you will find that you can use these daily in every aspect of your life. Breathing is highly effective in managing stress and anxiety and will be your "go to" when you bring your baby home feeling joyous, but slightly overwhelmed with the newness of it all. Knowing you can turn to your breath and find a sense of calm and peace is incredibly empowering. 

Short, easy to follow videos

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      Risk Free - 100% Money Back Guarantee
       

      We are so confident that you will love our course that if you’re not 100% satisfied with the quality of our training, simply ask for a full refund within 7 days. You can even keep all the bonus files.

      Meet Your Midwife

      Karen Wilmot

       

      The Virtual Midwife since 2014

       

      Karen started offering virtual support to couples around the world long before Corona Virus made it necessary. 

      • Shares balanced information that supports choice 

      • Skilled at supporting couples through "unusual" situations from her extensive work with expats

      • Creates realistic and relatable content (not boring blah blah blah

      • Understands the unique needs of couples who are looking to make informed choices about their health and the health of their baby.  

      Frequently Asked Questions

      When will I get access to the course once I place my order?

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      Do I have to use a desktop Computer to watch the training? 

      You can use any of your devices such as a Laptop, computer, iPad, Tablet or even smartphone.

      © Copyright 2020 The Virtual Midwife Karen Wilmot