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Did you know? You will only see your main care provider 10 times during your 40 week pregnancy?

 

I mean, let's face it. You want peace of mind every day, right?

And why wait until 28 weeks to go to a birth preparation class that only teaches you about birth? 

If you haven't already started

An empowered birth experience is the result of an empowered pregnancy and

your preparation starts the moment you find out you are pregnant.

 

Every day, every decision, every choice matters. 

 

TRUST AND CONFIDENCE ARE ESSENTIAL 

AND I GUIDE YOU STEP BY STEP

INTRODUCING

 Professional Personalised Pregnancy Support from conception to birth.

The comprehensive online solution. 

Immediate Access to Skills Based Learning Membership Area

 

Each module is packed with videos, audio downloads, journals, cheat sheets and TO DO lists to work through at your own pace.  

MIND SKILLS

BIRTH SKILLS

HOSPITAL SKILLS

PARTNER SKILLS

The complete (and personalised) guide to an empowering birth that starts right now.  

 

 

WHAT YOU GET WEEK BY WEEK

  • WEEK 6-10 pregnancy planning

    Get started immediately with your planning and preparation. Using the Timeline in your Personal Pregnancy Playbook you will map out the scans, tests and visits that you need so that you can start planning ahead. Stay one step ahead and know what to expect in the next 9 months. 

    PLUS 2 x 1:1  Consultations and  24/7 Whatsapp Support

  • WEEK 11-14 diet and nutrition 

    Dive deep into your health and wellbeing with our resident dietician who will show you how to include a balanced diet, what supplements you need, how much weight you can expect to gain and the importance of adapting your present exercise routine to become “birth fit”. 

    PLUS 2 x 1:1  Consultations and  24/7 Whatsapp Support

  • WEEK 15-18 nature safety nets

    Did you know that many of the discomforts of pregnancy are caused by safety nets that nature has put in place to protect you and your baby?  Enjoy this fascinating insight into your amazing body which forms the building blocks of your birth preparation starting next month.

     

     

    PLUS 2 x 1:1  Consultations and  24/7 Whatsapp Support

     

     

  • WEEK 19-22 intro to hypnobirthing 

    You are almost  halfway through your pregnancy! To celebrate this milestone we will be diving deep into learning how to harness the power of your mind during birth. This is the essence of hypnobirthing and you will be introduced to the exercises to start preparing early. 

    PLUS 2 x 1:1  Consultations and  24/7 Whatsapp Support

  • WEEK 23 -26 pain management 

    At last! It’s time to get serious with birth preparation and the first step is learning about pain. There is a big difference between pain and suffering and when you understand what causes the sensations of labor and know that you have both medical and non medical options available, you will go into labor feeling confident and prepared. 

    PLUS 2 x 1:1  Consultations and  24/7 Whatsapp Support

  • WEEK 27 -30 the stages of labor

    Your birth preparation plans are starting to take shape and you are feeling confident and excited. 

    This month you will learn all about what to expect during early, active and transition stages of labor and how to manage each stage with the tools you have been learning in the last months.

    PLUS 2 x 1:1  Consultations and  24/7 Whatsapp Suppor

  • WEEK 31-34 hospital planning

    You’re starting to think about what happens in hospital so this month you will learn all about common hospital interventions (induction, augmentation, episiotomy and cesarian birth) so that you know why are they done and what you can do to avoid them unless medically necessary. 

     

    PLUS 2 x 1:1  Consultations and  24/7 Whatsapp Suppor

  • WEEK 35-38 ready to give birth 

    The countdown has begun and no doubt you are experiencing Braxton Hicks and feeling the effects of hormonal changes in preparation for your baby to be born. Learn how your hormones work together to help you during labor and how to optimise the effects.

    PLUS 2 x 1:1  Consultations and  24/7 Whatsapp Suppor

  • WEEK 39-42 all about baby!

    You have learned everything you need to know about labor and birth so it’s time to shift your focus to your baby and essential tips for the first 6 weeks at home. We call this the Fourth Trimester and it brings your journey full circle as you step into your role as a mother and parent.  

    PLUS 2 x 1:1  Consultations and  24/7 Whatsapp Support

  • THE 4th TRIMESTER

    This is the time to settle into life with your new baby and we are right here to support you through sleepless nights and learning to understand your baby's cues and cries so that you can respond appropriately. Your due date circle of friends will be your lifeline as you share each precious moment with each other.  

    PLUS 2 x 1:1  Consultations and  24/7 Whatsapp Support  

Where else will you find this level of professional support? 

 

A comprehensive package completely personalised for you so that you cover all bases. And the best bit? It's month by month. Like pregnancy...

 

 

But hey! Don't just take it from me 

 

"She answered questions we never even knew we had, even my husband who was sceptical initially, found her support invaluable"

Lauren and Johnny Kutts (South African, living in Qatar)

Total Value $4582  

But that's not what you are going to pay!

And that's not all you are going to get... 

24/7 hotline

(value $1297)

Unlimited Whatsapp/email support for immediate answers, so that you don't go tumbling down the rabbit hole of conflicting online advice. You know what I mean right? (starts with a headache but ends with a brain tumour) Yip, that! And it's way worse in pregnancy.

 

 

 

 

Pregnancy Timeline

 (value $197) 

There are recommended guidelines for routine screening tests that vary from country to country and even between care providers. I help you understand what results you will get (and why you need them) so that you can plan ahead and get the best care in your situation. 

 

1:1 consultation

(value $1497)

This is the secret sauce. Monthly check in calls to stay one step ahead and arrive at consultations knowing what questions to ask and how to recognise "red flags". This is especially relevant if you want a vaginal birth in a c/section happy hospital/environment and essential part of building trust and  confidence.  

 

 

Audio Downloads 

(value $297)

 A large part of your preparation is getting your head around the fact that you are growing a baby and its going to come out of your body! Each stage brings a new level of understanding and you will be guided through these with personalised birth visualisations and hypnobirthing tracks.

Membership

(value $997)

I wasn't kidding when I said don't wait until 28 weeks to start getting "birth fit".  You get immediate access to  my membership birth preparation portal which is packed with video tutorials, cheat sheets, to do lists, eBooks and FAQ's. I will guide you to work through the modules to get the most benefit from each section.

Curated Content

(value $297)

 

Part of the fun is keeping a personal journal and records of this amazing journey. All our calls are recorded and I curate additional content based on your unique and individual needs during pregnancy. There is no "one size fits all" approach and this is where personalised attention to detail is highlighted.  

  • Choose Love

    Let your baby enter the world with the same amount of love that was present when he/she was conceived. 

  • Holistic Approach 

    Bringing the best to  you in a way that honors your lifestyle, culture and previous experience.  

  • Peace of mind

    You may not remember everything you learn, but you will remember how confident it made you feel.

     

  • Freedom of Choice

    Guiding you through the maze of information to make informed choices that reflect your beliefs.  

THIS IS RIGHT FOR YOU IF

 

🤷🏽‍♀️ Your plans have changed due to Covid and you are not clear on your options anymore. 

 

🤷🏽‍♀️ You are reading and listening to everything you can find about pregnancy and birth but you still feel unprepared.

 

🤷🏽‍♀️ This pregnancy is just too precious to leave it up to chance and hope for the best. You are a planner and an action taker.

 

​HELPING COUPLES AROUND THE WORLD SINCE 2014

 

 

 

 

 

 

 

 

 

 

Start Your Journey Risk Free

You can cancel your monthly subscription at any time but the truth is that 100% of my clients extend it beyond the 4th Trimester to get continued support after baby is born.

That's how awesome this is. 

 

      Meet Your Midwife

      Karen Wilmot

       

      The Virtual Midwife since 2014

       

      Karen started offering virtual support to couples around the world long before Corona Virus made it necessary. 

      • Shares balanced information that supports choice 

      • Skilled at supporting couples through "unusual" situations from her extensive work with expats

      • Creates realistic and relatable content (not boring blah blah blah)

      • Understands the unique needs of couples who are looking to make informed choices about their health and the health of their baby.  

      Frequently Asked Questions

      Does this replace my OB/GYN visits?

      When and how do I book calls?

      How many calls do I get?

      What if I just want the 24/7 hotline option? Is that possible?

      When will I get access to the course once I place my order?

      What else is included?

      How long will I get access to my membership area for?

      Is it Interactive and can I ask Karen questions?

      Absolutely. You are my personal VIP client and I will be going through the content with you and guiding you to relevant classes and sections as your pregnancy progresses. I  create personalised content for you and you have access to me 24/7 via whatsapp/email for quick answers. 

      Do I have to use a desktop Computer to watch the training? 

      You can use any of your devices such as a Laptop, computer, iPad, Tablet or even smartphone. In fact, that's the idea. I know how connected we are all the time. I want you to be able to access this content on the fly wherever you are (at the hairdresser, sitting in a coffee shop, at the airport...wherever you have wifi and anything to keep you away from Dr. Google) 

      Start Your Journey Risk Free

      You can cancel your monthly subscription at any time but the truth is that 100% of my clients extend it beyond the 4th Trimester to get continued support after baby is born.

      That's how awesome this is. 

       

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